Online CBT Therapy Blog

Online CBT Therapy Blog

Written by Sylvia Buet
Created: 23 September 2013

Xanetia

LET GO AFTER RELATIONSHIP BREAKUP, DIVORCE OR SEPARATION

The problem when someone cannot get over someone is normally related to your levels of desire and hope about reconciling with your ex.

Expectation of reconciliation after a breakup is normally fuelled by behaviours which attempt to maintain closeness with the former partner. For example, you may be checking his Facebook activity, trying to be a good friend by offering the best of you to that person, etc.

When this is done, it's normal for the other person to respond in a positive manner e.g. by complimenting you, appreciating your effects, etc. In turn, you may interpret those positive signals as evidence he or she is interested in resuming the relationship with you, when this is just a neutral signal.



Read More


Written by Sylvia Buet
Created: 23 September 2013

Alessandro_Valli

WHAT IS ONLINE COGNITIVE BEHAVIOURAL THERAPY?

Cognitive Behavioural Therapy is an active type of psychotherapy, whereby the client and practitioner talk, act and work together to achieve agreed upon therapeutic goals. Clients can expect to work actively within each session, as well as to receive guided assignments to be completed between sessions. These between-session assignments may include behavioural exercises and/or reading.

Read More


Written by Sylvia Buet
Created: 23 September 2013

COGNITIVE BEHAVIOURAL THERAPY

HOW EFFECTIVE IS COGNITIVE BEHAVIOURAL THERAPY?

You may be asking yourself ' how effective is CBT online compared with seeing a therapist in person? ' Well a number of research studies have been conducted to find the answer to that question. To date, positive results have been found indicating that online CBT therapy is particularly effective when delivered by a trained CBT therapist. Online Cognitive Behavioural Therapy is effective for depression, OCD, health anxiety and panic disorder.

Read More


What problems do we treat?


We can help if you are suffering any of the following mental health issues: