HOW TO GET OVER SOMEONE: BREAKUP ONLINE COUNSELLING
What would the treatment entail ?
Some homework will be assigned at the end of every session to allow you to practice the new skills or strategies you learned during the session.
Sylvia has recently developed a new model to treat people who are not able to let go after a relationship breakup. She has developed a new algorithmic model to help you recover from a relationship separation or divorce quickly and effectively. She is currently completing a PhD research in this area at Queens University Belfast (last year).
Some areas which are normally explored in session are processes such as rumination about not understanding the reasons for the dissolution, intrusions (thoughts or images) about the break-up or the ex-partner, worries about not being able to find somebody else in the future, self-worth issues resulting from the feelings of rejection (e.g. feeling unattractive, worthless, not good enough, etc), worries about partner being with somebody else, excessive avoidance or excessive contact with former partner, and level of expectation/hope to resume the relationship in the future.
Do you offer couples therapy ?
We do not. However, we offer down-to-earth help for individuals experiencing the problems above-mentioned).
Cognitive Behavioural Therapy is confidential, objective, and non-judgmental. Call 02890 586361 for more information, or send us an e-mail before making an appointment.